Articles by Greensboro 101

Healthy Holidays: Mindful Eating

The Holiday season doesn’t have to mean weight gain or strict restraint; there is a way to keep this holiday enjoyable and healthy. The holidays are a time to spend with friends and loved ones, and taking the main focus off of food and placing it on the time you spend together can help you avoid overeating. Practicing mindful eating during the holidays and throughout the year gives you the chance to enjoy the food you eat without feeling uncomfortable […]

Program encourages Greensboro students to pass notes of friendship

GREENSBORO, N.C. — It is a busy morning at General Greene Elementary School, and this is before classes begin. There’s always a morning rush when it’s “Candy Cane Notes” week. For the last nine years, members of the school’s student council have gathered in the mornings for one week in December and sold notes attached to candy canes as a fundraiser. Fifty cents per delivered candy cane — or $10 for an entire class. It’s a wonderful way to build […]